What is Individual Wellness?

Individualized wellness is PREP’s flagship service. Our certified strength and conditioning coaches and certified exercise physiologists use their expertise combined with the results of your holistic wellness assessment to design a highly individualized program for you. For a full overview watch our video below.

Who can benefit?

We believe everyone can benefit from an individualized wellness program. Below are specific groups we see most often.

 

Medical Transition

Individuals transitioning from medical programs (OT, PT, cardiac rehab) and seeking continued care and improvement

 

Beginners

Beginners and those who’ve dabbled in various routines but struggle to commit

 

Exercise Enthusiasts

Individuals aiming to revamp their current exercise regimen

How does it work?

Step one – Get Started: Three 1-1 sessions with a PREP staff member.

Visit 1

A 1-1 wellness assessment in our Human Performance lab

Visit 2

A review of your assessment results and an overview of your individualized program

Visit 3

A full walk through of your exercise program

Step two – Keep it going with our PREP monthly membership.

Unlimited fitness center access during open hours

Unlimited access to our weekly group exercise classes

Unlimited access to PREP supervised times offered each week

A new exercise program designed every 8 weeks

A re-assessment in our human performance lab every 6 months

What does it Cost?

$50 for the wellness assessment, assessment review, and program walk through PREP Membership. (For assessment and recommendations only, $1oo.)

$40

$40 a month for a
12 month commitment

$50

$50 a month for a
6 month commitment

$60

$60 a month for a
3 month commitment

Learn more or get started

Fill out the brief inquiry form below or email wellness@messiah.edu
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