We are deeply committed to enhancing your well-being and unlocking your potential. Our program caters to individuals who seek to continue the comprehensive medical care they recently received, as well as those who have received encouragement from their health providers to incorporate more physical activity and wellness habits into their lives.
Cost: $250.00
This class will target bradykinesia, rigidity, and dyskinesia through targeted functional movements that address four core movement difficulties for people with Parkinson’s disease. PWR! Moves will be done seated, standing, and lying on a floor mat (with assistance provided). This program will also provide Parkinson’s specific education that will focus on the non-motor difficulties of Parkinson’s Disease.
Cost: $250.00
Functional Life EXercise (FLEX) is a moderate intensity circuit-based exercise class for those diagnosed with Parkinson’s Disease (PD) with emphasis on training power, strength, balance, and flexibility. Designed to include cognitive training, gait training, as well as cardiovascular exercise in efforts to prolong the progression of disease related motor and non-motor impairments and functional limitations. Education regarding general exercise guidelines, effective exercise dosing, pathophysiology of PD, and additional participant interest topics will be incorporated into each class.
