Welcome to PREP, our innovative initiative focused on Preventative and Rehabilitative Exercise Programs.

If you’ve ever yearned for a fitness program that prioritizes the well-being of the whole person and crafts personalized, holistic programs instead of adhering to cultural idealism and a solely efficient business model, you’ve come to the right place. Our program caters to individuals who seek to continue the comprehensive medical care they recently received, as well as those who have received encouragement from their health providers to incorporate more physical activity and wellness habits into their lives. Moreover, we provide a welcoming haven for those who have tried various “quick fixes” and gym memberships without finding the desired level of “success” they aspire to achieve. At PREP, we’re here to support you on your unique wellness journey.

Our Services

We are deeply committed to enhancing your well-being and unlocking your potential.

Our program caters to individuals who seek to continue the comprehensive medical care they recently received, as well as those who have received encouragement from their health providers to incorporate more physical activity and wellness habits into their lives.

 

Individualized

Our certified strength and conditioning coaches and certified exercise physiologists use their expertise combined with the results of your holistic wellness assessment to design a highly individualized program for you.

 

Human Performance Lab

The Human Performance Lab at Messiah University is filled with state of the art equipment that is able to measure and analyze a range of physiological metrics.

 

Clinical Group Training

Our clinical group training classes are designed and facilitated by licensed therapists, registered dieticians, and certified exercise physiologists.