Individualized wellness is PREP’s flagship service. Our certified strength and conditioning coaches and certified exercise physiologists use their expertise combined with the results of your holistic wellness assessment to design a highly individualized program for you. For a full overview watch our video below.
A 1-1 wellness assessment in our Human Performance lab
A review of your assessment results and an overview of your individualized program
A full walk through of your exercise program
Unlimited fitness center access during open hours
Unlimited access to our weekly group exercise classes
Unlimited access to PREP supervised times offered each week
A new exercise program designed every 8 weeks
A re-assessment in our human performance lab every 6 months
Access to your individualized program through our PREP app
Access to our in-person support during our weekly PREP hours
Unlimited access to our Group Exercise classes
Monthly PREP newsletter
Our PREP healthy recipe database
Priority registration to our wellness seminars
