Our program caters to individuals who seek to continue the comprehensive medical care they recently received, as well as those who have received encouragement from their health providers to incorporate more physical activity and wellness habits into their lives.
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Individualized wellness is PREP’s flagship service. Our certified strength and conditioning coaches and certified exercise physiologists use their expertise combined with the results of your holistic wellness assessment to design a highly individualized program for you. For a full overview watch our video below.
The Human Performance Lab at Messiah University is filled with state of the art equipment that is able to measure and analyze a range of physiological metrics. While the technological advancements of wearable monitors is fascinating and impressive coming to our lab takes away any guesswork and generic predictive algorithms.
A significant benefit can be found when individuals with similar goals or diagnosed medical conditions train together under expert care and supervision. Our PREP classes are designed and facilitated by licensed therapists, registered dieticians, and certified exercise physiologists.
