Max VO2 testing

Cost: $150.00

Using your choice of our state-of-the-art treadmill or exercise bike, we utilize industry standard equipment and protocols to measure your MaxVO2. While many tests and wearable devices attempt to predict your MaxVO2, you will leave the lab with an actual measurement in addition to data on heart rate zones and anaerobic threshold training.

Body Composition

Cost: $30.00

We utilize the seca MBCA 515 to receive a medical grade body composition measurement. The test is non-invasive and takes less than five minutes. This service includes a detailed report printout as well as a thorough review of your results. Among other variables our Certified Exercise Physiologists will talk through your weight, body mass index, body fat mass, fat free mass, lean muscle mass, and the breakdown of where muscle and fat is located across the body.

Comprehensive Wellness Assessment

Cost: $200.00

Our comprehensive assessment is an individualized assessment package designed for each client including a VO2max test, Functional Movement and Strength assessment, balance assessment and body composition.

Step one – complete a range of paperwork and questionnaires about your goals, health history, and exercise history
Step two– spend up to 90 minutes in our Human Performance Lab completing your individualized assessment
Step three– review your results and recommendations at a later date after our Certified Exercise Physiologist has taken time to analyze each test and report

Wellness Assessment

Cost: $100.00

Our wellness assessment is an individualized assessment package designed for each client including a submaximal test, Functional Movement and Strength assessment, balance assessment and body composition.

Step one – complete a range of paperwork and questionnaires about your goals, health history, and exercise history
Step two– spend up to 90 minutes in our Human Performance Lab completing your individualized assessment
Step three– review your results and recommendations at a later date after our Certified Exercise Physiologist has taken time to analyze each test and report