We are deeply committed to enhancing your well-being and unlocking your potential. Our program caters to individuals who seek to continue the comprehensive medical care they recently received, as well as those who have received encouragement from their health providers to incorporate more physical activity and wellness habits into their lives.
Cost: $150.00
This class will target bradykinesia, rigidity, and dyskinesia through targeted functional movements that address four core movement difficulties for people with Parkinson’s disease. PWR! Moves will be done seated, standing, and lying on a floor mat (with assistance provided). This program will also provide Parkinson’s specific education that will focus on the non-motor difficulties of Parkinson’s Disease.
Cost: $125.00
Functional Life EXercise (FLEX) is a moderate intensity circuit-based exercise class for those diagnosed with Parkinson’s Disease (PD) with emphasis on training power, strength, balance, and flexibility. Designed to include cognitive training, gait training, as well as cardiovascular exercise in efforts to prolong the progression of disease related motor and non-motor impairments and functional limitations. Education regarding general exercise guidelines, effective exercise dosing, pathophysiology of PD, and additional participant interest topics will be incorporated into each class.
Cost: $100.00
This will be a class for older adults diagnosed with Parkinson’s disease. The program will consist of each older adult being paired with a graduate OT or PT student and learning the fundamentals of adapted Argentinian tango to target the mobility issues that coincide with Parkinson’s disease. The program will be specifically targeted to address the motor symptoms of Parkinson’s disease in a fun and supportive environment with specific education regarding the non-motor symptoms of PD. Each participant will learn 8 fundamental steps throughout the program with opportunities to practice stringing these steps together into tango dances.
Cost: $30.00
Tuesdays September 24, October 1, October 8, 6-7:30pm Join us for an enlightening seminar that delves into the multifaceted journey of menopause, guided by experts from the fields of medicine, nutrition, and exercise physiology. This seminar is designed to provide a holistic understanding of menopause, addressing the physiological changes, nutritional needs, and the role of physical activity during this significant phase in a woman’s life.
