Yoga - Central PA's Premier Fitness Center

This class is all about body movement as well as centering and finding peace in the mind. We will work on increasing mobility, flexibility, strength and balance through a variety of traditional yoga poses. Each practice is focused on finding rest physically, mentally and spiritually.

Instructor:
Madilyn Dreese

Day and Time:
Mondays 5:30p-6:30p
Thursdays 6:15p-7:00p

Intensity:
Beginner/Moderate

Class Benefits

Strength

Cardio

Flexibility

Pay for what you want and nothing more.

Day pass, monthly billing, or purchase the full year. Pay for what you want and nothing more. You pick between fitness center access or add on our group exercise classes. We offer between 10-15 classes each week. Day passes and annual passes are available for purchase under both plans in person.

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