Qi Gong - Central PA's Premier Fitness Center

This class is a form of traditional Chinese mind/body exercise and meditation. You will use slow and precise body movements with controlled breathing and mental focus to improve balance, flexibility, muscular strength, and overall health.

Instructor:
Scott Kieffer

Day and Time:
Monday: Noon – 12:45pm

Intensity:
Beginner

Class Benefits

Strength

Cardio

Flexibility

Pay for what you want and nothing more.

Day pass, monthly billing, or purchase the full year. Pay for what you want and nothing more. You pick between fitness center access or add on our group exercise classes. We offer between 18-22 classes each week. Day passes and annual passes are available for purchase under both plans in person.

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