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Rhythmic Cycling

strength, speed, stamina

During the rhythmic cycling class, we bike to the beat of the music and feed off the energy in the room. We create a full-body workout with a mix of push-ups, tapbacks, 4 corners, dips, sprints and more. This class is designed for you to go at your own pace and perform to the best of your abilities.

Instructors:
Kate Krieger, Eveny Miller, Mary Kate Miller

Day and Time:
Mondays 7:00p-7:45p
Tuesdays 5:15p-6:00p
Wednesdays 5:15p-6:00p
Thursdays 7:15p-8:00p
Saturdays 10:00a-10:45a

Intensity:
Moderate/Difficult

Class Benefits

Strength

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Cardio

%

Flexibility

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Pay for what you want and nothing more.

Day pass, monthly billing, or purchase the full year. Pay for what you want and nothing more. You pick between fitness center access or add on our group exercise classes. We offer between 10-15 classes each week. Day passes and annual passes are available for purchase under both plans in person.

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