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Pilates Flow

relax, detoxification

In this class, we use the entire body and focus on the muscles you use in your everyday life. This class will teach moving from your core and engaging the body to have positive alignment. We will also connect our movement to breath. Some classes will be more relaxing while others will be more upbeat.

Instructor:
Alexa Glatfelter

Day and Time:
Thursdays 5:15p-6:00p

Intensity:
Beginner/Moderate

Class Benefits

Strength

%

Cardio

%

Flexibility50

%

Pay for what you want and nothing more.

Day pass, monthly billing, or purchase the full year. Pay for what you want and nothing more. You pick between fitness center access or add on our group exercise classes. We offer between 10-15 classes each week. Day passes and annual passes are available for purchase under both plans in person.

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