Iron Foundations

the power pusher

Master the foundations of strength with focused training on the squat, bench press, and deadlift — the powerhouse lifts behind any serious program. Each session combines progressive programming and technique feedback to improve your barbell lifts. Additionally, each session will include accessory free weight exercises to round out a balanced healthy physique that is toned, resilient, and ready for the demands of your active life. Whether you’re chasing personal records or sculpting your dream physique, this class sets the blueprint for improvements that last.

Class Benefits