Slow to moderate paced yoga for all bodies. Active poses and deep stretches promote flexibility and strength. Relaxation of the mind through slow and gentle movements. Gentle yoga is a mix of Hatha and Yin styles that can improve mental and physical health.
Instructor:
Bianca
Day and Time:
Thursday: 6-7pm
Strength
Cardio
Flexibility
Day pass, monthly billing, or purchase the full year. Pay for what you want and nothing more. You pick between fitness center access or add on our group exercise classes. We offer between 18-22 classes each week. Day passes and annual passes are available for purchase under both plans in person.
