Empower Flow Yoga is a dynamic vinyasa practice designed to move at a steady, empowering pace, before allowing yogis to find a deep final rest. Perfect for all skill levels, with modifications provided, this class encourages linking breath to movement and provides a safe, supportive environment to ignite your inner fire. Experience the benefits of increased energy, focus, flexibility, and strength in a welcoming and inclusive setting.
Instructor:
Jen R.
Day and Time:
Wednesdays: 12-1pm