Experience the fundamentals of indoor cycling in this instructor-led class designed to improve cardiovascular fitness, endurance, and lower-body strength. Guided by motivating music and a certified coach, you’ll ride through a variety of terrains, including climbs, flats, and intervals, while controlling the resistance to match your individual fitness level. Whether you’re new to cycling or an experienced rider, this class offers a challenging and rewarding workout that can be adapted to meet you where you are.