This is a shallow water aquatic exercise class. You will focus on a combination of cardio, strength and flexibility exercises that can be done at each individual’s own pace. This class uses a variety of equipment including foam dumbbells, noodles, webbed gloves and other items to provide upper and lower body resistance.
Instructor:
Jen T.
Days and Times:
Monday: 7-7:45am
Wednesday: 11-11:45am
Strength
Cardio
Flexibility
Day pass, monthly billing, or purchase the full year. Pay for what you want and nothing more. You pick between fitness center access or add on our group exercise classes. We offer between 18-22 classes each week. Day passes and annual passes are available for purchase under both plans in person.
