HIIT Cardio: Boost your cardiovascular fitness with this interval-based workout that alternates short bursts of higher-intensity exercise with brief recovery periods. Using a variety of bodyweight movements, cardio drills, dumbbells, and kettlebells, each class is designed to improve endurance, agility, coordination, and overall conditioning. Workouts change regularly to keep sessions engaging and provide new challenges, with modifications available for a variety of fitness levels.
HIIT Strength: Combine the benefits of resistance training and interval-style workouts in this full-body strength class. Participants move through a series of free-weight exercises using structured work and recovery intervals to build strength, improve muscular endurance, and elevate the heart rate. Workouts vary from week to week, providing a balanced and engaging approach to resistance training that challenges the entire body.
Instructors:
Nate, Kayla
Day and Time:
HIIT (Cardio):
Monday: Noon-12:45pm
HIIT (Strength):
Wednesday & Thursday: Noon-12:45pm
Friday: 7-7:45am
Intensity:
Moderate/Difficult