HIIT - Central PA's Premier Fitness Center

There is no better way to start your day than a great high-intensity interval workout. If you like your workout to be fast, efficient and full of challenge, this one is for you. With no two workouts the same, you will never get bored.

Instructor:
Nate Nester

Day and Time:
Monday & Thursday: Noon-1pm

Intensity:
Moderate/Difficult

Class Benefits

Strength

Cardio

Flexibility

Pay for what you want and nothing more.

Day pass, monthly billing, or purchase the full year. Pay for what you want and nothing more. You pick between fitness center access or add on our group exercise classes. We offer between 18-22 classes each week. Day passes and annual passes are available for purchase under both plans in person.

View membership options

HIITcardiovascular training

There is no better way to start your day than a great high-intensity interval workout. If you like your workout to be fast, efficient and full of challenge, this one is for you. With no two workouts the same, you will never get bored.

Class Benefits

Pay for what you want and nothing more.

HIIT
cardiovascular training