logo

Rhythmic Spin

strength, speed, stamina

During the rhythmic cycling class, we bike to the beat of the music and feed off the energy in the room. We create a full-body workout with a mix of push-ups, tapbacks, 4 corners, dips, sprints and more. This class is designed for you to go at your own pace and perform to the best of your abilities.

Instructors:
Lydia Cable, Kate Krieger, Caroline Gizinski

Day and Time:
Monday: 7-7:45pm
Tuesday: 7-7:45pm
Wednesday: 5:15-6pm
Thursday: 7-7:45pm
Saturday: 10-10:45am

Intensity:
Moderate/Difficult

Class Benefits

Strength

%

Cardio

%

Flexibility

%

Pay for what you want and nothing more.

Day pass, monthly billing, or purchase the full year. Pay for what you want and nothing more. You pick between fitness center access or add on our group exercise classes. We offer between 18-22 classes each week. Day passes and annual passes are available for purchase under both plans in person.

View membership options
© 2023 Messiah University