Tai Chi is perhaps the most popular and utilized martial art in the world. Improved balance, circulation and relaxation are some of the expected individual results from Taiji practice. Fun facts: The Arthritis Foundation recommends Taiji for easing join pain and the Center for Disease Control (CDC) recommends Taiji for balance, particularly reducing the chance of falls. Find out more health benefits at the National Institutes of Health (NIH) website: https://nccih.nih.gov/health/taichi/introduction.htm.