Xingyiquan (Form and Intent Boxing) is a traditional Chinese internal martial art (older than Taijiquan) that combines mindful movement, proper body alignment, and focused intention. With roots dating back several centuries, Xingyiquan was originally developed from martial training but is now widely practiced for health, balance, coordination, and mental well-being. Participants will learn foundational Xingyiquan techniques, including proper posture, breathing, body alignment, and simple movement sequences. Classes focus on developing stability, improving circulation, enhancing body awareness, and cultivating a calm, focused mind in a safe and supportive environment. Movements can be adapted to individual fitness abilities. Whether your goal is to improve fitness, reduce stress, or explore a traditional martial art, Xingyiquan offers a rewarding path to lifelong health and vitality. No previous martial arts experience is required.