Dance Exercise - Central PA's Premier Fitness Center

Join us for a high-energy and dynamic fitness session that combines dance and aerobic movements inspired by various Latin and international rhythms. Enjoy the great music selection while getting a full-body workout, making it a fun and engaging way to improve cardiovascular fitness and coordination.

Instructor:
Shae

Day and Time:
Thursdays 9-9:45am

Intensity:
Beginner/Moderate

Class Benefits

Strength

Cardio

Flexibility

Pay for what you want and nothing more.

Day pass, monthly billing, or purchase the full year. Pay for what you want and nothing more. You pick between fitness center access or add on our group exercise classes. We offer between 18-22 classes each week. Day passes and annual passes are available for purchase under both plans in person.

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